I suspect that high fats are fine and high carbs are fine, but having both high fats + high carbs leads to health problems. Fat heavy leads to keto metabolic st

I suspect that high fats are fine and high carbs are fine, but having both high fats + high carbs leads to health problems. Fat heavy leads to keto metabolic state, heavy carbs lead to the other metabolic state. Having both at the same time is the issue, my opinion.