2 ms·
It does, white rice and white flour - for instance - don't exist. We're supposed to eat the whole grain with all the micronutrients. Industrialisation removed t
by Bancakes 5y ago
It does, white rice and white flour - for instance - don't exist. We're supposed to eat the whole grain with all the micronutrients. Industrialisation removed them for no reason, and enabled never-before-eaten substances like trans fats, and tablespoons of polyunsaturated fats (seed/vegetable oils). Then refined sugars come along, too.
So yes, you are not evolved to eat these substances. You do not need them. You can survive perfectly without them.