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Yeah, I'm not sure that high intensity workouts are the healthiest choice. I think people do them because they are fun, and short term they do make you fit, but
by newaccount74 5y ago
Yeah, I'm not sure that high intensity workouts are the healthiest choice. I think people do them because they are fun, and short term they do make you fit, but a lot of high intensity activities have harmful effects on your body in the long term.
- deleted 5y ago[deleted]
- mikkergp 5y agoIs there any like evidence of this? Beyond risks that may be associated with injury if not done correctly. My google search shows mostly positive long term effects.