4 ms·

Speaking for the depraved, I think the obvious questions are how little I _must_ drink, how much I _must_ exercise, etc. Ideally it would be "uncorrelated" and

• matheusmoreira 5y ago
  > the obvious questions are [...] how much I _must_ exercise https://www.who.int/news-room/fact-sheets/detail/physical-activity https://www.who.int/news-room/fact-sheets/detail/physical-ac... > Adults aged 18–64 years > should do at least 150–300 minutes of moderate-intensity aerobic physical activity [per week] > or at least 75–150 minutes of vigorous-intensity aerobic physical activity [per week] > should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week > Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits
• Qem 5y ago
  Less obvious but still interesting: At which point does diminishing returns set in? At some point does one extra hour of exercise yield less than one hour of increased average lifespan, and so not worth the additional effort, for someone that doesn't find exercise to be intrinsically rewarding?