I probably have a lower food budget than most while living in a very expensive city. I mostly eat: - Nuts, seeds, vegetables. Some fruit. - Vitamin B12 and D3

I probably have a lower food budget than most while living in a very expensive city. I mostly eat: - Nuts, seeds, vegetables. Some fruit. - Vitamin B12 and D3 supplements. - Water I save money by not needing chronic medication, feel very calm, have no trouble with my bowel movements, eat when I want to, and have lost body fat despite leading a mostly sedentary lifestyle. I also save more time than most in eating this way. I sometimes eat ice cream. When I do this, my heart rate picks up dramatically and makes me feel uncomfortable afterwards. But hey, I love ice cream. ---- Going on walks, and hill climbs with a weighted backpack seems to fix my back pain instantly. ---- I recently learned that I can take all the leftover vegetable ends and skins and boil them to make vegetable broth.