Turning off all phone notifications except for messages from close people. Having several in-progress books I’m reading at once. Didn’t read much before, now a

Turning off all phone notifications except for messages from close people. Having several in-progress books I’m reading at once. Didn’t read much before, now about two books a month. Moving from an apartment where my desk had a view of a parking lot, to a house with a river view. Thought it’d be nice only temporarily, but a year later I still feel happier and more motivated. Stopping ambien use. I realized it’s better to sleep when I’m actually sleepy and wake up late rather than wake up early but feel depressed and brain-foggy. Tracking my work hours but not pomodoro-style, but by setting tiny tasks and seeing how fast I can complete them. Aiming low with total time, defining spending 3 hours per day spent in actual deep concentrated work on the most important task a successful day.