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Cold showers. There's a bit of a learning curve, but man is it great. Makes me more focused and awake, I can keep going all day even when I'm tired. At the same
by tsol 5y ago
Cold showers. There's a bit of a learning curve, but man is it great. Makes me more focused and awake, I can keep going all day even when I'm tired. At the same time, it also makes me really relaxed-- it's like it turns down the anxious part of my brain. Sleep comes a little easier too, not completely game changing there but there's a definite improvement. The cold is annoying in the beginning but at this point it isn't really even unpleasant honestly. All around amazing tool
- hshdbdbdkxbxb 5y agoDo you shower at night or in the morning?
- givemeethekeys 5y agoCan't speak for OP, but morning cold showers do the following: - at first shock you into being very alert and awake - then after a couple of minutes as your body acclimates, there's a rush of calmness. Overall, you end up feeling calm and alert. No coffee needed =).
- tsol 5y agoMorning. It's nice to have the effect carry with me all day, I feel like it stays with me until I fall asleep for the night. Naps don't seem to ruin it, but a night of sleep will definitely lessen it