- A todo list - journaling - practicing smalltalk with strangers - spending time in nature, preferably alone - quietly sitting in a room with eyes closed fo

- A todo list - journaling - practicing smalltalk with strangers - spending time in nature, preferably alone - quietly sitting in a room with eyes closed for 15-20 mins everyday and introspecting and reflecting on Life, Universe and everything (not sure if that can be called proper meditation) - a balanced diet and exercise - Traveling whenever possible - keeping in touch with family/friends and also not ignoring the people who you think are 'not-so-important'. You never know when they will be. -exposing yourself to challenges. (work/physical/psychological/intellectual)