37 ms·
Closest thing to a “hack” which hasn’t actually changed my life but works super well for me was 4-8-7 breathing. Try it when you want to sleep, I rarely get thr
by porknubbins 5y ago
Closest thing to a “hack” which hasn’t actually changed my life but works super well for me was 4-8-7 breathing. Try it when you want to sleep, I rarely get through two or three rounds before drifting off.
- aitchnyu 5y agoI clench my fist and breathe through index finger gap. Its the only way I can do a slow breathing pace. I calm down after a few breaths.