3 ms·
Monitoring my calories was one of the best things I have ever done.
by engineer_22 5y ago
Monitoring my calories was one of the best things I have ever done.
- dghughes 5y agoWeight, finances, like anything tracking it makes you aware. I started counting calories eight years ago (Jan 11, 2014) I do it at the end of each day. I did find that tracking my weight (or my spending) makes me modify my behaviour. Even eating the crap I do I am more aware it it's made my weight stabilize. I can even see a bump in the graph of my weight after I buy groceries or a dip when I go for bike rides in the summer. I also see patterns of same weight for multiple days then a weight change up or down; trends. I'm not female and not obese but a slightly overweight middle-aged male with hypothyroidism (synthroid pill #1 Mar 12, 2013). So not the typical person most people would think of. But I never had an eating disorder just curiosity.