US Based? FMLA for 3-6 months. Go stare at something other than a screen for a while. Assuming you have some sort of health, start walking (or some other exerc

US Based? FMLA for 3-6 months. Go stare at something other than a screen for a while. Assuming you have some sort of health, start walking (or some other exercise). The pandemic and related things put a magnifying glass up against all the bits that tend to break over time. Everyone is suffering, you're probably lucky-ish that you can easily do something about it (I'm stereotyping here from being in a tech job rather than say hospitality or service industry).