Yeah, I am willing to give him the benefit of the doubt, because the very first time I heard from him (in an interview series in the Waking Up meditation coachi

Yeah, I am willing to give him the benefit of the doubt, because the very first time I heard from him (in an interview series in the Waking Up meditation coaching app), he talked about various mistakes and regrets about his book, or things he wished he’d done differently. Blue light didn’t come up then, but talking about the stark alarming tone he sets in the book, about what the detrimental effect of not sleeping well can be on your body. He said that he later realized how unhelpful this is for people who have real insomnia problems, and can’t sleep even though they do understand and take it seriously. So my first impression of him was of a guy that is willing to own up to his own mistakes (partly why i bought his book).