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I'm sure people are always telling you things to try, but in case it helps - have you tried the 4-7-8 breathing technique for sleep, or Wim Hof? Both are fairly

I'm sure people are always telling you things to try, but in case it helps - have you tried the 4-7-8 breathing technique for sleep, or Wim Hof? Both are fairly rapid in effect, and help manage cortisol.

tomcam 5y ago
Thank you. I have, and to no avail. I really appreciate the suggestion though