Take at least 3-4 weeks off. If you can exercise or do other physical activities like going for a walk. Disconnect completely after work, get a feature phone.

Take at least 3-4 weeks off. If you can exercise or do other physical activities like going for a walk. Disconnect completely after work, get a feature phone. A lot of people having burnouts due to being over connected and even more so with remote work. Walk really slow and try to be in the actual moment. Do things you’ve been putting off for ever due to feeling burned out. That book that’s been sitting on the shelf for a year, that lego set or doodling book or the guitar you swore you were going to learn. See people for a coffee, drink or other activity. Avoiding burnout is often about learning the painful lessons of separating your professional life from your actual life and it’s not an easy task. We tend to forget to stop and smell the roses.