burnout can lead to depression and vice versa. Honestly the treatment for both burnout and non-chemical depression is the same: eat healthy, exercise moderately

burnout can lead to depression and vice versa. Honestly the treatment for both burnout and non-chemical depression is the same: eat healthy, exercise moderately, sleep enough, minimize stress, try to find hobbies you enjoy, and take time off if you feel you need it (with burnout the answer is always yes, but taking time off can help improve depression too)