If you are working crazy hours then you need to cut back. If you cannot cut back hours beyond a normal work week, then you need to find a new job. Find somethi

If you are working crazy hours then you need to cut back. If you cannot cut back hours beyond a normal work week, then you need to find a new job. Find something to do in your spare time that interests you, something unrelated to your work. Get out of the house, change your scenery. I find that leaving town, even just for a day, helps a lot. Go camping over night, get off the grid and disconnect. Getting fresh air and a little exercise goes a long way. Don't discount the value of being bored, you might need to get bored before you figure out what to do with yourself.