Have you tried meditation the Naval way. No nothing, just breathe if you need to and letting go of thought, action, feeling. A am a bit ADHD too, I really rela

Have you tried meditation the Naval way. No nothing, just breathe if you need to and letting go of thought, action, feeling. A am a bit ADHD too, I really relate to the hobbies, games and projects. I my case, it’s youtube lately that sink the most time.