That's not the case here, and it is probably prudent not to simply dismiss tracking apps if they are things you'd need/want to track anyway. While tracking your

That's not the case here, and it is probably prudent not to simply dismiss tracking apps if they are things you'd need/want to track anyway. While tracking your monthly cycle won't necessarily make you healthier, there are a number of ways it keeps you healthy and improves your life. This sort of tracking is one folks have been doing since well before we generally had internet: I was told back in middle school in the late 80s and early 90s, for example, that I should track it. Not everyone does it, but most of the folks that don't will do so if they are doing things like trying to get pregnant, know when their mood will change, or are having other issues. I'm pretty sure that menstruation issues are the real thing that lowers your overall wellbeing. I've experienced this very thing, and I've needed the dates when things have gone wrong... or simply when I have had to go to the hospital/doctors, since they always seem to ask when I first started my last period. Something on your phone simply makes it easier, especially since most folks take their phones into the bathroom with them from time to time. I just use a notetaking app, though, mostly due to privacy.