A few things that you may find useful: The heart takes time. The mind is as fast as a lightning, but often gets in loops. The heart moves at its own speed, of

A few things that you may find useful: The heart takes time. The mind is as fast as a lightning, but often gets in loops. The heart moves at its own speed, often glacial from the mind’s perspective. But it’s moving. The crying, the grieving, the heavy emotions are the heart digesting the loss. If you can, find someone to talk to about this. As often as you need to. A friend you can cry in front. Someone who doesn’t judge you and can hold space for you without trying to console or change you. You may find yourself going over the same territory, as if in circles. But it’s likely a spiral and not circles. Allow yourself the time to heal. If you feel stuck and start getting depressed, seek help.