All depends on yourself and your circumstances. I'm on a 3-and-1/2-day work-week and it is awesome. Spending time with my daughter grounds me and keeps me away

All depends on yourself and your circumstances. I'm on a 3-and-1/2-day work-week and it is awesome. Spending time with my daughter grounds me and keeps me away from tech for at least two days a week. Being with her is healthy in more than one way, because usually we go for a walk and keep moving much instead of sitting in a chair. What I can think of is, that if you have deadlines and you mentally can't get away from tech-problems - just having a day that is free without something else to do might be not as fullfilling.