The problem, for me, is to become aware that I'm procrastinating. Once I realise that, I can apply the kind of thinking as in the article, but sometimes hours o

The problem, for me, is to become aware that I'm procrastinating. Once I realise that, I can apply the kind of thinking as in the article, but sometimes hours of stupid Internet clicking have gone by by then. I find note taking on paper helps with that, if only because it's something I can make part of my routine without it being on a computer.