I would recommend the book "Peak Mind" for those looking to get into meditation to improve their mental awareness and tame the monkey mind. It goes over some of

I would recommend the book "Peak Mind" for those looking to get into meditation to improve their mental awareness and tame the monkey mind. It goes over some of the science and research behind how attention works (in simple terms) and outlines a clear meditation regime you can implement (just 12 minutes a day, 5 days a week).