Meditation is a process that works to block all "external" stimuli so that one can focus on the "self"... not sure how that works with minimizing the ego? Pres

Meditation is a process that works to block all "external" stimuli so that one can focus on the "self"... not sure how that works with minimizing the ego? Presumably the realization that "my code is not me" could be a connection to more spiritual realizations like "my ____ is not me", but still it's not exactly minimizing the ego in the usual sense.