I've tried blue-light glasses and it didn't stick with me. What worked for me was reducing my monitor brightness (50 percent or lower) as well as reading on my

I've tried blue-light glasses and it didn't stick with me. What worked for me was reducing my monitor brightness (50 percent or lower) as well as reading on my Kindle before sleep. Most monitors are too bright in general and so just reducing the brightness for all day use was helpful to me.