I think the answer is "maybe" but retailers are acting like the answer is a definite "yes" -- they help sleep. I think it comes down to the individual Here's a

I think the answer is "maybe" but retailers are acting like the answer is a definite "yes" -- they help sleep. I think it comes down to the individual Here's an article you might want to read. https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it https://www.aao.org/eye-health/tips-prevention/are-computer-... Also, I know that our bodies are primed to produce Melatonin(sleeping hormone) at sundown. I've never read anything about it but I would guess sunglasses will produce the same effect and help you get to sleep. Has anyone read anything in regards to that?