Anecdote: I bought slightly yellow very expensive tinted computer glasses. Cant say they made any difference. I also had an add-on ( cant remember the name

Anecdote: I bought slightly yellow very expensive tinted computer glasses. Cant say they made any difference. I also had an add-on ( cant remember the name ) that would “yellow” the computer screen during evenings to minimize blue light. It irritated me so much that I uninstalled it in the end. Those beautiful gaming colors completely ruined. Personally removing pretty much all my social media accounts and only reading news in the morning, before noon, has been the greatest improvement on both my mental health and my ability to fall asleep. Blue light avoidance, meh. I think the health experts behind this science(tm) of blue light bad, is going to end up with their papers in the garbage next to “fat free food is better for you” and “bottle milk is encouraged over breast milk”.