Back when I had looked into the literature, the consensus seemed to be that it was not more effectice than CR for weight loss. If that's still the case, it wou

Back when I had looked into the literature, the consensus seemed to be that it was not more effectice than CR for weight loss. If that's still the case, it would depend on what you find easier to maintain over long periods of time. For some people, eating healthy/less and or tracking calories is a lot harder than just eating one big meal a day.