4 ms·
Speaking for myself, one of the main benefits of fasting is that I start to feel like I have more control over my eating. When I'm fasting it starts to become
by jefurii 5y ago
Speaking for myself, one of the main benefits of fasting is that I start to feel like I have more control over my eating. When I'm fasting it starts to become easier to say "No" to cravings and impulses to wander into the kitchen and graze.
- LilBytes 5y agoSame here. I struggle with portion control. I can pig out like its no one business. IF provides me a structure that I can help control my eating schedule, tied in with a food subscription (https://chefgood.com.au/ https://chefgood.com.au/), it means I'm seeing weight loss and structure eating benefit my health.