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The main benefit of IF which isn't mentioned in the article (and hasn't yet been mentioned in the thread) is regaining insulin sensitivity. Losing insulin sensi
by hd4 5y ago
The main benefit of IF which isn't mentioned in the article (and hasn't yet been mentioned in the thread) is regaining insulin sensitivity. Losing insulin sensitivity is what leads to a low-functioning liver and causes the body to start storing excess sugar as fat.
- Der_Einzige 5y agoCorrect. Was waiting to see this response. I do IF to try to prevent the diabetes found in my family from ever triggering in me. This is so important for Americans because the majority of us are certainly consuming too much sugar and other foods with huge insulin responses and many are put at needless risk of diabetes as a result.