Quote from the article: > Others like the 5:2 diet (in which dieters eat a normal amount of food for five days before two days of eating only 25% of their usua

Quote from the article: > Others like the 5:2 diet (in which dieters eat a normal amount of food for five days before two days of eating only 25% of their usual calorie intake) focus more on the amount of food consumed, rather than the time between meals.