True. Instead of obsessing over whether we should sit in place for 10 hours straight, or stand in place for 10 hours straight, we should think about moving arou

True. Instead of obsessing over whether we should sit in place for 10 hours straight, or stand in place for 10 hours straight, we should think about moving around a bit. Walk around the office floor every now and then. Trade a few emails for in-person stop-bys. Keep a refillable coffee cup or glass of water, and walk to the farthest kitchen or breakroom for refills each time. Pace the halls like a crazy person when brainstorming. Etc. To a large degree, sedentary is sedentary, no matter how you dress it up. Our bodies did not evolve to sit (or stand) in a fixed location for most of the waking day. And our brain's health is highly correlated with cardiovascular health.