I find the act of writing out my day on a piece of paper a useful practice to get my mind in work mode and reduces mindless internet scrolling. I imagine the c

I find the act of writing out my day on a piece of paper a useful practice to get my mind in work mode and reduces mindless internet scrolling. I imagine the concept of todo lists in general are similar, it is a ritual that puts the person in the proper frame of mind to spend their time.