Maybe linear would be more appropriate than incremental as in: not all improvements in our lifestyle will have the same impact on our health. If you stand up an

Maybe linear would be more appropriate than incremental as in: not all improvements in our lifestyle will have the same impact on our health. If you stand up and move every 20-30 minutes but you eat sugary and fatty food all the time, the improvement of your small breaks will be marginal in the long run compared to all the other problems you'll get. On the other hand, if you sit down all day but eat healthier food (good fat, more proteins, less calories, fibers), the benefits of this lifestyle will be greater. Stress management and reduction also comes to mind (of course taking a small break and moving around can help that).