Totally does not work for me. It doesn't help that I figured out the "drinking calories" problem a long time ago and mostly drank water already. Cutting things

Totally does not work for me. It doesn't help that I figured out the "drinking calories" problem a long time ago and mostly drank water already. Cutting things out just seems to lead to eating more of others, because the problem isn't what food I eat. It's harder, but the biggest trick was learning to pay attention to what my body was telling me, stop when it first gave me a sign to stop, don't start until it gave me a signal to start, and also... realizing that if you're obese (as opposed to an underweight person with an eating disorder), that maybe spending a part of your day feeling hungry is a sign that you are taking care of yourself. That sounds pretty simple too when you write it out like that, but my goodness just doing that is a so hard (yet effective).