I use appblock and when I want to take a step back from using my phone too much block everything except for Google Maps, WhatsApp, messaging and the actual phon

I use appblock and when I want to take a step back from using my phone too much block everything except for Google Maps, WhatsApp, messaging and the actual phone. It has a strict mode that will prevent you from turning it off, uninstalling it or changing your settings that you can put on a timer. I find a couple of weeks resets the brain so even afterwards I don't use it as much for a few months, although it creeps back.