I had kind of spiritual retreat when I had to isolate for ten days with Covid. I was scared that I wouldn't be able to cut back on my alcohol usage, but it turn

I had kind of spiritual retreat when I had to isolate for ten days with Covid. I was scared that I wouldn't be able to cut back on my alcohol usage, but it turns out I hardly drank at all. I poured myself a beer most nights but only drank a little bit of it. That really brought it in focus for me how much of my drinking is driven by self-medication for social anxiety and boredom.