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Sounds like a habit tracker would be a good tool for this. I use Productive but I hesitate to recommend it because of how aggressively it tries to get you to c

• wortelefant 5y ago
  not quite, the most important part of my todo list checking is manually moving items to the current days' list. This action is easily done in tick tick by drag and drop, but I feel like I have to do it manually, to create a memory impression strong enough that I remember the task as something important. The whole todo list 'system' is just an artefact of repeated actions that have a higher chance to create helpful memory paths.