Monthly 3-4 day fasts - combined with a healthy diet in between (Mediterranean for ex) do wonders for autoimmune issues as well. It was found fasting kills off

Monthly 3-4 day fasts - combined with a healthy diet in between (Mediterranean for ex) do wonders for autoimmune issues as well. It was found fasting kills off old immune cells and activates stem cells to make new ones. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7474734/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7474734/ https://pubmed.ncbi.nlm.nih.gov/31442401/ https://pubmed.ncbi.nlm.nih.gov/31442401/ https://www.nejm.org/doi/10.1056/NEJMra1905136 https://www.nejm.org/doi/10.1056/NEJMra1905136 http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9 http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00... In plain English https://www.forbes.com/sites/stevensalzberg/2014/12/30/can-a-3-day-fast-reset-your-immune-system/?sh=ad749cf3c93e https://www.forbes.com/sites/stevensalzberg/2014/12/30/can-a... https://www.medicalnewstoday.com/articles/277860#In-mice,-prolonged-fasting-replenished-worn-out-immune-cells-with-new-ones https://www.medicalnewstoday.com/articles/277860#In-mice,-pr...