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Yes. An old weightlifting coach I had would say this. Every time you practice a lift you do some of the “right” things every time. And some of the “wrong” thing
by michaelrpeskin 5y ago
Yes. An old weightlifting coach I had would say this. Every time you practice a lift you do some of the “right” things every time. And some of the “wrong” things too. But there are many more ways to be wrong than right so the right things start to reinforce. And then you take a break and your body starts to forget the movements. But the diffusely learned wrong things dissipate faster so you’re left with more right than wrong. Over many cycles of this you learn the right way to perform the movements.