Exactly, I have noticed this same pattern and came to the same conclusions, but not only are you forgetting the 'bad habits' you're also integrating micro habit

Exactly, I have noticed this same pattern and came to the same conclusions, but not only are you forgetting the 'bad habits' you're also integrating micro habits/skills into more general ones with this same process. In short: adding noise to noise/signal ratio can enhance the type and strength of signal.