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Once I act like that (F5 F5) chances are that I don’t have much energy left for deliberate action. So the advice seems to be: do this deliberate action every t
by avgcorrection 5y ago
Once I act like that (F5 F5) chances are that I don’t have much energy left for deliberate action. So the advice seems to be: do this deliberate action every time you are out of energy. That doesn’t make sense.
- hashimotonomora 5y agoThe goal is to train your “conscious system” so that it catches the “automatic system” in its addiction. You are in a way training to recover control every time autopilot goes somewhere you don’t want it to. Cf mindfulness. You must do it always not just when you want to stop.
- avgcorrection 5y agoThanks. That makes sense.