At the risk of oversimplifying this, why don't you just stick your phone in a drawer when you get home? I do that (and when possible, put it in another room en

At the risk of oversimplifying this, why don't you just stick your phone in a drawer when you get home? I do that (and when possible, put it in another room entirely) when I want to get some focused work done. Same goes for when it's bedtime, which has done good things for my sleep quality. Just dump the infernal thing for a while and see where your brain takes you.