Set a timer for a tolerable interval, say 10 minutes. Every 10 minutes, let your eyes rest 1 minute. That "sticking" is an issue with muscle elasticity and rest

Set a timer for a tolerable interval, say 10 minutes. Every 10 minutes, let your eyes rest 1 minute. That "sticking" is an issue with muscle elasticity and rest is about the only thing you can do for it (its in the eye, massage and cold compress is hard).