This is fine advice and I think we all have a bit more time available to us than we imagine. But as a parent, I have at best time to workout before I drive mys

This is fine advice and I think we all have a bit more time available to us than we imagine. But as a parent, I have at best time to workout before I drive myself to work and my munchkin to school, and then what time remains between their bedtime and my own - 90 min. I suspect with tech work and family responsibilities a better approach is to figure out how to achieve more professionally with less time, so an hour or two at your desk can be allocated to more fulfilling pursuits.