Tricky. In a book called “Ending Medical Reversal” the authors talk about how difficult it is to run a controlled study on diet all, and how the effect sizes a

Tricky. In a book called “Ending Medical Reversal” the authors talk about how difficult it is to run a controlled study on diet all, and how the effect sizes are really small. That’s not to say it doesn’t matter — just that it’s hard to get a good clean signal without confounding variables. Everyone has their opinions. I think the best way to move forward is to get a lay of the land by reading PubMed, some popular books on diet, and just follow your interests. It’s a nuanced and complex topic, and it’ll take time to make sense of it all.