If you drink, stop. Setup a schedule and follow it. No caffeine after lunch. Lover of music? Playing or listening? Outstanding commitments? Start lightly exe

If you drink, stop. Setup a schedule and follow it. No caffeine after lunch. Lover of music? Playing or listening? Outstanding commitments? Start lightly exercising and build up this helps everything. Setup a sleep schedule and don't use electronics two hours before you go to bed. Have you completed discounted philosophy and software? Philosophy isn't my passion, but software is large enough for almost anyone to find their niche.