I used to have the same problem. I have deleted all social apps from my phone. It only has one email address used by servers to send panic messages. My develo

I used to have the same problem. I have deleted all social apps from my phone. It only has one email address used by servers to send panic messages. My development machine likewise has no apps, no email and the browser doesn't have logins for the various accounts. Then I have an old, crappy notebook running Debian which I use for emails and rare social media updates. It's a pain to use and that is exactly why I minimize my time using it. Besides, its battery is near dead so it needs to be plugged in in order to not stop after 10 minutes. Which in turn means that it is in an inconvenient position with the power pack on the floor behind heaps of stuff. I know the foregoing is extreme. It is a form of aversion training. But it works for me. My productivity has greatly improved since I adopted the above drastic measures 3 years ago.