I got off FB by redirecting all traffic to mbasic.facebook.com. I still got those dopamine hits initially but the inconvenience of the UI eventually made me use

I got off FB by redirecting all traffic to mbasic.facebook.com. I still got those dopamine hits initially but the inconvenience of the UI eventually made me use the site less and less. Twitter killed itself for me when it started sending me non stop notifications for tweets from people I don't even know HN's noprocrast mode is pretty useful