Full night of sleep, big breakfast, hot coffee, clean desk. Wash the stink off you. Meditate for 20 minutes. Focus on the breath. Pay attention to how the mind

Full night of sleep, big breakfast, hot coffee, clean desk. Wash the stink off you. Meditate for 20 minutes. Focus on the breath. Pay attention to how the mind wanders, but keep coming back to the breath. Time's up. Now shift the focus to the task.