3 ms·
Considering this has been in the news for 10 years and pretty much no one does it, not even a weird sub community, we can safely say this is not a legitimate sl
by cm2012 5y ago
Considering this has been in the news for 10 years and pretty much no one does it, not even a weird sub community, we can safely say this is not a legitimate sleeping pattern for humans.
- new_guy 5y agoSpeak for yourself. I personally do it, it's fantastic. But it does get me a little out of sync with the rest of the world, but with time differences etc. it's not a big deal. I'm sure a LOT of people do it, and if you turn off your alarm clock and having to get up at x time, and going to sleep at y time, to be 'refreshed' etc, you'd notice the benefit yourself. Just sleep when you're tired, eat when you're hungry. Trying to have rigid rules around all this does more to damage peoples health than anything else.
- Barrin92 5y agoEver since working from home during the pandemic sleeping from like 2am-6am at night and like 4pm-6pm has become pretty common for me. Not sure if that counts as "biphasic" or just a very long nap but definitely seems fine to me.
- deleted 5y ago[deleted]
- Icathian 5y agoMy parents (mid 50s) have been doing this for 5-10 years. It just kind of came about naturally with their workdays starting late and them being night owls, and they leaned into it. It's weird enough that I imagine many of the people who do this don't really talk about it with strangers.
- vba616 5y agoAll my life, I was always under the impression that it was normal for modern people once they're in their 50s or 60s. Never heard of the medieval studies before this.